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Retreat Agenda

THURSDAY

5:30-7pm:  Wine and cheese reception. Introduce one another and review the plans for the weekend.  Start with a simple 5-minute meditation and 10-min journaling exercise to write about your intention for the weekend.  Share our intentions.  

7-8:30pm - Rebecca’s workshop - Creating Your Writing Practice (OPTIONAL)

8:30-9:30pm – Amy’s Knitting Lesson (OPTIONAL)

9:30-11pm– Everyone in their own room- lights out at midnight

FRIDAY

8-10:30am: Breakfast available

8-9:00am:  Gentle Yoga class w/Rebecca (OPTIONAL)

9-9:30am: Yogic Writing practice w/Rebecca (OPTIONAL)

10:30-12:30:   Workshop: Finding the Beginning (Amy)

12:30-2:30:  Lunch and Free Time (walk to beach/swim/rest/knit/whatever…)

1:30-2:00:  Knitting Lesson w/Amy (OPTIONAL)

2:30-4:30:  Workshop: How To Tell Your Story (Amy)

4:30-7:00:  Free Time

6:30-7:00 Meditation w/Rebecca (OPTIONAL) 

7:00-8:00:  Dinner 

SATURDAY

8-10:30am: Breakfast available

8-9:00am:  Gentle Yoga w/Rebecca (OPTIONAL) 

9-9:30am: Yogic Writing practice w/Rebecca (OPTIONAL)  

10:30-12:30:   Workshop: How Does It Feel? (Amy)

12:30-2:30:  Lunch and Free Time (walk to beach/swim/rest/knit/etc…)

1:30-2:00:  Knitting Lesson w/Amy (OPTIONAL)

2:30-4:30:  Workshop: Creating a Road Map (Amy)

4:30-7:00:  Free Time

6:30-7:00 Meditation w/Rebecca (OPTIONAL) 

7:00-9:30:  Dinner at a local restaurant (not included in price of retreat)

9:30-midnight – Everyone in their room. Lights out at midnight.

SUNDAY

8-10:30am: Breakfast available

8-9:00am:  Gentle Yoga w/Rebecca (OPTIONAL) 

9-9:30am: Yogic Writing practice w/Rebecca (OPTIONAL)  

10:30-11:30:   Workshop: Map out a Plan for Success (Amy and Rebecca)

11:30-12:00:  Group Hug  😉

12:00pm:  Checkout

Space is Limited -

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